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Core, Strength & Community: An Exclusive Women’s Workshop! This women-only event (kid-free!) is designed for every age and stage of motherhood, offering the perfect blend of education, strength, and connection.
Saturday 6/6
9AM
Alpenglow
No F4M membership required; this event is open to all!
We’re kicking things off with pelvic floor physical therapist Olivia, who will teach you the essentials of proper form and how to safely connect with and engage your deep core muscles.
Then, you’ll immediately put that knowledge into action! Taylor will lead you through a simple, effective 30-minute full-body workout designed to safely build strength, boost metabolism, and elevate your confidence.
Come learn, move, and empower your body alongside your village!
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Event Venue
Alpenglow Physical Therapy, 1313 Grand Ave STE#5/6,Billings, Montana, United States
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
