Fit to hike- Workshop ( Recorded )

Beginner hiker or training for a challenge ? This seminar is for YOU! Everyone is welcome and suitable for all levels.

* Just offering the recording option. Watch the videos at your convenience.

Your presenters!

Hiking guide/ backpacking guide and Personal trainer- Lucinda Watkins

Athletic Therapist, Owner of Collegiate Sports Medicine (Olds)- Rebecca Henderson

What will be covered:

- Basic strength exercises to prepare you for a hike.

- Common warm up exercises/ Stretching after a hike

- New to hiking? How to get ready for your FIRST hike.

- Conditioning for harder hikes.

- Common injuries and how to avoid them

-How to avoid Knee pain

- Proper Technique for walking up or Down a slope.

- When and why should you see an athletic therapist.

Lets get ready for hiking season!

Event Venue

Online