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Looking to move slowly and stretch deeply? Is your favorite part of a yoga-asana class the final relaxation, otherwise known as corpse pose or savasana? Then Yin Yoga Nidra is for YOU! Enjoy a de-stress and revitalization. This practice combines Yin-Restorative Yoga + Deep Relaxation Meditation known as Yoga Nidra.Develop your mental, physical, and emotional relaxation in order to create an environment within in which positive change may occur. The class starts with some light movements into yin postures that prepare the body to be in a comfortable position while being guided through a deeply meditative experience. You leave feeling renewed, rejuvenated, and at peace.
First Sunday of the Month
5:00-6:30 pm
Offered ONLINE + IN STUDIO
Guided by Donna Lynne Strong Brott
Regular class pass + FREEdom Month of Yoga applies ?♀️
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Event Venue & Nearby Stays
World Peace Yoga Cincinnati, 268 Ludlow Avenue, 2nd floor,Cincinnati,OH,United States