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Fine Point FierceA fast-paced, 30-minute HIIT-style workout that combines strength, cardio, and core
intervals to boost metabolism, improve endurance, and build lean muscle. Expect short
bursts of high-intensity effort followed by brief recovery, all designed to torch calories
and leave you feeling strong, energized, and accomplished.
Bring a yoga mat and a set of light and/or medium weights for class.
Go to https://www.calschools.org/our-district/caledonia-resource-center/registrations/ to register
Session 1 Fri 9/5 - 10/10
Session 2 Fri 10/17 - 11/21
Session 3 Fri 11/28- 1/16 (omit 12/26 & 1/2)
8-8:30 am
$35 Early Bird Fee / $45 Regular Fee $6 drop in
Location: DLMS Resource Center
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Event Venue & Nearby Stays
Duncan Lake Middle School, 9757 Duncan Lake Ave SE,Caledonia, Michigan, United States
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