Finding Your Groove: A Mindfulness & Movement Experience

Finding Your Groove: A Mindfulness & Movement Experience

Join a workshop designed to help you feel more mindful through movement! Led by Licensed Professional Counselor and Board Certified Dance/Movement Therapist, Sara McIntyre.

Using our bodies, we will explore ways of moving to help us be more mindful during our days. Through the mind-body connection we will: reduce stress and anxiety, increase joy and increase awareness.

Workshop Structure:

• Introduction to each other and the space

• Brief psychoeducation - what is mindfulness, how do I incorporate the body into this practice and mental health benefits of mindfulness
• Guided movement activities that support and synthesize concepts from introduction
• Rest as a group and discuss observations to tease out new connections or “a-ha” moments.

For 50% off use code: EVENTBRITE at checkout on Website

Event website: https://www.mindnbodyconnect.com/workshops

Event Venue & Nearby Stays

NOW Yoga - SE Division, 3110 Southeast Division Street, Portland, United States