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Escape the winter chill and nurture your well-being with a blend of gentle movement, deep relaxation, breathing and meditation to leave you feeling refreshed, renewed and peaceful.Jane practices Seasonal Yoga which involves being in alignment with the energy of the Winter season. It's about embracing the stillness, going within, and letting go to make way for the new shoots of Spring. We will also be looking at the many ways in which practicing gratitude can bring benefit to our lives.
As usual there will be a 20-30 minute Yoga Nidra or Guided Relaxation to finish.
Come and find your peace in the midst of winters beauty.
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Event Venue & Nearby Stays
Dingwall Community Centre, Old Academy Buildings, Tulloch Street,Dingwall, Evanton, United Kingdom
Tickets
