Finding Your Balance: Managing the Demands of Work & Life [Micro-Learning]

Equip yourself with useful strategies and actionable tools to effectively align professional responsibilities with personal well-being.
About this Event

Balancing the demands of work and personal life can be challenging, yet it is necessary for long-term success and fulfillment. Achieving this balance requires intentional effort as well as the implementation of practical, reliable solutions. This two-hour micro-course equips participants with useful strategies and actionable tools to effectively align professional responsibilities with personal well-being.

Objectives

By the end of this course, participants will be able to

Identify specific areas of their work and personal lives that require adjustment
Utilize the Eisenhower Matrix to differentiate between urgent and important tasks

Who Should Take This Course

This course is particularly relevant for individuals looking to build sustainable work-life practices that support personal health and satisfaction.