Name: Finding Stillness Journalling & Meditation Session 🧘♀️✨
Start: 2025-11-09T09:30:00+00:00
End: 2025-11-09T10:30:00+00:00
Location: Pendle Wellbeing Hub

$Finding Stillness Journalling & Meditation Session \ud83e\uddd8\u200d\u2640\ufe0f\u2728$

🕯️ Meditation & Journalling – Finding Stillness
Sunday 9th November | 9:30am-10:30am
📍 Pendle Wellbeing Hub, Higherford Mill
💰 £18 per person
As the world outside begins to quieten, this is your reminder to do the same.
Join me, Sally from Mother Knows Best Therapies, for a gentle evening of meditation and journalling designed to help you pause, reflect, and reconnect with yourself.
This month’s theme, “Finding Stillness,” is all about slowing down and creating space to simply be. Through guided meditation and thoughtful journal prompts, we’ll explore what stillness means to you, not as emptiness, but as a peaceful return to yourself.
🕯️ What to Expect:
• A soothing guided meditation to calm the mind and body
• Gentle journalling prompts to release what feels heavy
• Space to rest, breathe, and reconnect with your inner world
• A safe, nurturing environment with like-minded souls
✨ Why Join:
Life moves quickly. These evenings are your chance to stop rushing, tune inwards, and find clarity amongst the noise. You’ll leave feeling lighter, calmer, and more grounded, with new insights and a renewed sense of peace.
Bring a notebook, a pen, and an open heart. I’ll provide the rest including tea, candles, and a cosy space to unwind.
📩 To Book:
www.mkbtherapies.com/events