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Join us for this powerful rest weekend, a deeply relaxing nervous system reset retreat, where you can unwind with yoga, sound healing, wild swimming and plant-based meals in the Dorset countryside. Learn about how to reset and balance your nervous system.
Enjoy Vinyasa flow, restorative yoga, meditation, a wood fired barrel sauna, wild swims in the private lake and walks while disconnecting from digital distractions. All in the sumptuous surroundings of this stunning country house.
What You Get
On this retreat, you can expect:
Four sessions of vinyasa, yin, restorative yoga, and vagus nerve and nervous system resets with Saira, suitable for all abilities
Plant-based meals and healthy sweet treats
Sound healing with gong and seven chakra crystal bowls with Saira
Wood fired barrel sauna
Wild swimming lake with pontoon for sun lounging
70 acres of private land for walks and freedom to roam
Meditation
Chanting and mantra
Holistic therapies available to book
Digital detox, phone- and gadget-free space
Guaranteed head space and freedom to chill!
Accommodation Options
Beautiful and luxurious bedrooms and bathrooms with baths, roll top baths or showers for you to enjoy.
Mainhouse:
Shared Twin with Shared Bathroom £499pp
Solo King Double Room with Shared Bathroom £649
Solo Double Room with Shared Bathroom £629
Luxury Solo Double Ensuite Room £799
Barn:
Solo Double with Private Bathroom £649
Accommodation is arranged over two floors with some bedrooms on the ground level. Other than the ensuite room, bathrooms are shared by two rooms only.
The yoga space and two double rooms is in the barn adjacent to the main house
All rooms have views of surrounding countryside and the large garden.
Schedule
Friday
4:00 pm Arrivals
5:30 pm You will be welcomed with tea, snacks and chats
5:30 pm Vinyasa flow yoga with Saira
7:15 pm Plant based supper
8:30 pm Chill time
Saturday
8:30 am Breakfast smoothies
9:00 am Release stress from your nervous system workshop
9:30 am Energising vinyasa flow yoga with Saira
11:00 am Plant based brunch
12:00 pm It's time to enjoy the wood fired barrel sauna and cold plunge, or swim in the lake. Or perhaps have a treatment with Iona, relax with a walk, take out a paddle board, cosy up with a book, have a chat or a nap
3:15 pm Raw cacao drinks and vegan cakes
3:30 pm Heavenly sound healing gong bath with Saira
6:00 pm Restorative yoga with Saira
7:15 pm Plant based supper
8:30 pm Chai drinks around the fire in the garden, maybe an evening swim, paddle board or walk, or a super early night, its all up to you.
Sunday
8:30 am Breakfast smoothies
9:00 am Meditation by the lake plus a cold water swim in the lake if you are brave enough - entirely optional
10:00 am Energising vinyasa flow yoga with Saira
11:15 am Plant based brunch
12:00 pm Group mindful walk around the lake and woodlands to ease back, ground and have space before the retreat ends.
1:30 pm Tea and Cake
2:00 pm Retreat ends, see you next time!
Book online https://mellulah.co.uk/retreats/finding-peace-nervous-system-reset-retreat-may/ or email [email protected]
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Event Venue
Lower Watercombe, Dorchester, United Kingdom
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