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Are you feeling stretched thin by the pace of modern life? Struggling to stay centered when the world feels unsettled?Join us for a four-week evening series offering simple meditation practices and communication tools to help you find your ground and reconnect in these unsettled times. Through guided practices, we’ll learn to settle the body, come back to the breath, and draw on nature and community as sources of support.
Each session includes guided meditation, reflection, and time for questions. The atmosphere is warm and welcoming—come as you are.
No experience necessary—complete beginners welcome.
When: Thursdays 7:00-8:15 pm MST from April 9 – 30, 2026
Where: In-Person: Mountain View Therapeutics, 14 A 13 Ave S #204, Cranbrook, BC V1C 2V3
Cost: Pay-from-the-heart (Dāna). Suggested range $20-50 per class (and welcome regardless of what you are able to offer).
With Duncan Cryle and Karen McAllister
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Mountain View Therapeutics, Bro's Cove, 12 13th Ave S, Cranbrook, BC V1C 2V3, Canada
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