About this Event
Our lives can feel particularly challenging these days, and even overwhelming at times, as we learn to manage high levels of stress and uncertainty in our world. Now, more than ever, it is so important to take care of YOU and prioritize your mental health and overall well-being. Research shows that the ancient practice of mindfulness rewires the brain and down regulates the nervous system resulting in better sleep, a boost to the immune system, and a reduction in stress and anxiety. During this 90-minute gathering, we will breathe together, explore the basic principles of mindfulness and meditation and learn how these practices can help you navigate life’s challenges with greater ease.
Cheryl Vigder Brause is a nationally recognized mindfulness and meditation teacher, specializing in leading corporate clients, schools, and people across the country in programs and meditations on stress management, boosting happiness, and living their best lives. Once a corporate litigator and investment banker, Cheryl has spent the last decade creating and leading hundreds of programs and teaching the transformative practice of mindfulness meditation to thousands of adults, teens, and children. She is the Co-Founder of Pause to be Present, a mindfulness and meditation studio.
Event Venue & Nearby Stays
Village Mercantile, 28 Chatsworth Avenue, Larchmont, United States
USD 0.00
