About this Event
'Find Your Rhythm' Women's Health Event
Join us in person for the 'Find Your Rhythm' Women's Health Event – an insightful and empowering morning focussed on YOU. Discover tips to manage your hormonal health and fluctuations, be it PMS, general dysregulation or peri menopause / menopause.
We believe knowledge is power. Hosted by Sweaty Betty St Albans, the event comprises 4 Seed experts who will provide you with their extensive experience, information, tips and tools so you can better navigate all aspects of hormonal imbalances. These include:
- Women's Health talk - sharing top tips, information and hacks to help you cope better both mentally and physically with hormonal fluctations
- Nutritional Therapy - talking about helathy food and drink swaps to help support your nutrition
- Breathwork - discover the [ower of the breath for calming the nervous systme and restoring mental ad phyiscal equilibrium
- Guided Meditation to regulate and restore
Come as you are and treat yourself to an event focused on YOU, your wellness and self-care. Can't wait to see you there!
Event Venue & Nearby Stays
Sweaty Betty, 33 Market Place, St Albans, United Kingdom
GBP 22.38
