'Find Your Rhythm' Women's Wellness Morning

Join us in person for the 'Find Your Rhythm' Women's Health Event – an insightful and empowering morning focussed on YOU. Discover tips to manage your hormonal health and fluctuations, be it PMS, general dysregulation or peri menopause / menopause.

We believe knowledge is power. Hosted by Sweaty Betty St Albans, the event comprises 4 Seed experts who will provide you with their extensive experience, information, tips and tools so you can better navigate all aspects of hormonal imbalances. These include:

• Women's Health talk - sharing top tips, information and hacks to help you cope better both mentally and physically with hormonal fluctations
• Nutritional Therapy - talking about helathy food and drink swaps to help support your nutrition
• Breathwork - discover the [ower of the breath for calming the nervous systme and restoring mental ad phyiscal equilibrium
• Guided Meditation to regulate and restore

Come as you are and treat yourself to an event focused on YOU, your wellness and self-care. Can't wait to see you there!

Event Venue & Nearby Stays

Sweaty Betty, 33 Market Place, St Albans, United Kingdom

Concerts, fests, parties, meetups - all the happenings, one place.

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