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🪷Be like the lotus flower...trust in the light, grow through the dirt and believe in new beginnings.💚Happy hips, happy heart:
This practice will focus on our beautiful heart (anahata) and sacral (svadhistana) chakras. Our heart and hips are deeply connected in so many ways and this yummy practice will create balance, release tension and cultivate a sense of spaciousness both physically and mentally.
🧘♀️ Join our afternoon retreat, led by Emma, featuring mindfulness, yoga and breathwork designed to reset your nervous system, help you find your inner calm, and restore a little balance to leave you feeling focussed and energised.
🙏 This retreat is held at the beautiful KEEP WELL Studios in Barham (IP6 0PU). A wonderfully calming tranquil space to unwind in. Plenty of free parking available.
If you are looking to:
Find wonderful moments of stillness
Learn relaxing pranayama (breathwork)
Practice yoga asana - slow flow and restorative yoga
Relax with a guided extended savasana
Enjoy a small group setting
Add a little bliss to your day!
Come join us!
Booking is essential - only 8 places available.
Book now to grab the early bird special!
Can't make it? Check out our other retreat afternoons:
25th Oct - Root to Rise
6th Dec - Let it snow!
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Event Venue & Nearby Stays
Keep Well, Ipswich, United Kingdom
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