In this 60-minute workshop, you will get the chance to pause, take a breath & clear your mind
About this Event
Why should I attend the Beyond Breath workshop?
During this free live workshop, you will learn:
✔ About the tendencies of our mind and how to overcome negative patterns using specific breathing techniques
✔ A calming breathing technique to quiet and relax the mind, preparing it for deep meditation. Take it home and practice daily!
✔ A real experience of meditation to effortlessly cut the vicious cycle of thoughts, leaving your mind focused, clear & stress-free
✔ The power of connecting with positive, like-minded people to feel uplifted and supported
✔ About the benefits of the Sudarshan KriyaTM, a powerful technique that will remove deep-rooted blocks, quiet the mind and lead you into effortless meditation
In this live session, you will be guided step-by-step by a certified Meditation Trainer.
This is an interactive experience where you can ask questions and get clarity on what breathing and meditation is all about. We’re here to guide you on this new breathing journey!
We only have limited spots available, as we want to keep these sessions small enough to properly connect with and guide everyone.
Event Venue & Nearby Stays
Toronto Public Library - Eglinton Square Branch, 1 Eglinton Square, Toronto, Canada
CAD 0.00
