Find Your Flow | Running Lab Community Run

Join the Running Lab Run Club for Find Your Flow, a community run focused on building rhythm, control, and confidence through a guided 5KM Tempo Run. Designed to help runners understand pacing and consistency, this session encourages you to settle into a sustainable effort and move with intention.

Whether you’re stepping into tempo training for the first time or looking to sharpen your rhythm, this run is built to help you run smoother and stronger together with the community.

📅 Date: Thursday, 21 May 2026

🕖 Time: 8:00 PM (registration starts at 7:45pm)

📍 Location: Stadium Bukit Jalil - near VIP Gate (look for Running Lab Banner)

🚗 Google Map: https://maps.app.goo.gl/qMz3Xk9hrdHPmJed6

5KM Tempo Run

• Controlled and steady pacing
• Focus on rhythm and breathing
• Beginner-friendly guidance by Running Lab Crew
• Regroup moments throughout the sessio

• A structured tempo session in a supportive environment
• Learn how to maintain a sustainable effort
• Community pacing and encouragement
• Post-run regroup and social interaction

• Runners looking to improve pacing and endurance
• Those new to tempo running
• Anyone wanting to build consistency and confidence

• Please arrive early for registration
• Bring your own hydration
• Run will proceed at a controlled, inclusive pace

Run. Connect. Feel Alive.
See you at the next Running Lab Run Club session.

Stay Connected:

Follow us on social media for the latest updates and share your run by tagging us @runninglabmy and using hasthag #RunningLabMY #RLMYCommunityRun #RLRC

• Light rain: Run will proceed as planned
• Heavy rain: Run may be delayed by 30–45 minutes
• If weather conditions do not improve, the Community Run may be cancelled or reschedule to ensure the safety and well-being of all participants

Please stay tuned for updates on our Instagram page @runninglabmy before the run.

Your safety is our top priority.

Event Venue & Nearby Stays

Pintu Gate VIP Stadium Bukit Jalil, Jalan Barat, Kuala Lumpur, Malaysia

Concerts, fests, parties, meetups - all the happenings, one place.

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