FIND YOUR CALM AND CONFIDENCE (6 WEEK ANXIETY AND SELF ESTEEM WORKSHOP)

Are you looking to feel calmer, more in control, and more confident in yourself?

Join us for this 6-week in-person programme where you’ll learn practical, cognitive behavioural therapy (CBT) evidence-based tools to help you manage anxiety and build self-esteem.

This is a supportive and welcoming space where you can reflect, share at your own pace, and develop skills to support your wellbeing in everyday life.

Event Venue & Nearby Stays

The women's centre Glasgow, 17 Shawpark Street, Glasgow, United Kingdom

Concerts, fests, parties, meetups - all the happenings, one place.

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