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Join us in person to boost your confidence and learn CBT tools and techniques in this 6-week anxiety & self-esteem workshop!About this Event
FIND YOUR CALM AND CONFIDENCE
(6 WEEK ANXIETY AND SELF ESTEEM WORKSHOP)
Are you looking to feel calmer, more in control, and more confident in yourself?
Join us for this 6-week in-person programme where you’ll learn practical, cognitive behavioural therapy (CBT) evidence-based tools to help you manage anxiety and build self-esteem.
This is a supportive and welcoming space where you can reflect, share at your own pace, and develop skills to support your wellbeing in everyday life.
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Event Venue & Nearby Stays
The women's centre Glasgow, 17 Shawpark Street, Glasgow, United Kingdom
Tickets
GBP 0.00
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