FIERCE & FLOW X HIIT&WHINE

Join Coach Catarina from Fierce & Flow and Coach Lala from HIIT&WHINE for a high-energy event combining the best of Zumba, Caribbean dance vibes, HIIT training, and nonstop fun. This class is designed for all fitness levels and is all about moving your body, building confidence, and having an unforgettable time in a supportive atmosphere.

$20 Drop in Class

Expect powerful music, feel-good energy, cardio bursts, dance workouts, and a community that will leave you sweating, smiling, and empowered. Whether you love to dance, want to get active, or simply need a fun night out focused on wellness — this event is for YOU.

✨ What’s Included:• Zumba & dance fitness with Coach Catarina• HIIT&WHINE workout experience with Coach Lala• Caribbean-inspired fitness vibes• Healthy pre-workout energy drink• Post-workout recovery shake• All levels welcome

Come ready to sweat, whine, laugh, and flow. Bring your water, your energy, and your best vibes — we’ll handle the rest 💛

Event Venue & Nearby Stays

FRESHFHIIT, 300-1051 Upper James Street, Hamilton, Canada

Concerts, fests, parties, meetups - all the happenings, one place.

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