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This workshop will take place in the Motor House Down Room and includes:• Overview of the gut microbiota and the role of fermented foods
• Some great tips about how to help maintain a healthy digestion
• Make your own sauerkraut to take home and the difference with lacto-fermented vegetables
• Demonstration on making WATER KEFIR and opportunity to buy starter cultures
* A complementary glass of kefir will be provided as well as yummy kraut and pickles tasters and you will be making your own batch of sauerkraut to take home
** please bring a 500ml jar with you if you can and a not pad as there will be a lot of tips given
*** No animal products will be used in this event
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Event Venue & Nearby Stays
Insole Court, Insole Court, Cardiff, CF5 2, United Kingdom,Cardiff
Tickets
