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FERMENT YOUR WAY TO BETTER GUT HEALTHA practical introduction to sauerkraut, kefir & the gut–brain connection
Struggling with your gut, energy or ongoing symptoms?
Learn how to restore a healthy microbiome with gut health expert Josie Giles in this hands-on workshop — where you’ll make, taste and take home your own probiotics.
Join us for an intimate, practical session where you’ll learn how to create two of the most powerful fermented foods for gut health: sauerkraut and kefir.
In this workshop, you’ll learn:
• Why fermented foods support digestion, immunity, and energy
• How to safely and confidently ferment your own foods at home
• The connection between your gut, brain, and symptoms like bloating, fatigue and cravings
• How fermentation can support nutrient absorption and reduce gut inflammation — even if you’ve struggled with digestion before
What’s included:
• Step-by-step guidance making sauerkraut and kefir
• All ingredients and supplies provided
• Printed recipes and take-home notes
• Fermented food tastings
• Access to Josie’s guidance and Q&A throughout
What to bring:
• One clean 500ml glass jar with a sealing lid
Location:
The new ProGutCare Detox Centre
58A Wellington Street, Mackay QLD
Tickets are strictly limited to 8–10 participants to keep the experience personalised.
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Event Venue
58A Wellington St, Mackay QLD 4740, Australia, 58A Wellington St, Mackay QLD 4740, Australia, Mackay
Tickets
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