Feminine Flow: Restore Vitality and Emotional Wellbeing

Sun Nov 10 2024 at 04:00 pm to Sun Jan 05 2025 at 05:00 pm UTC+00:00

Castle Bromwich Methodist | Birmingham

Anam Cara Wellbeing
Publisher/HostAnam Cara Wellbeing
Feminine Flow: Restore Vitality and Emotional  Wellbeing
Advertisement
Let's gather, and gently unwind to rejuvenate your mind, body and spirit through Nidra Yoga(sleeping yoga), in a warm, and safe space.
About this Event

In this event , you lie down (Shavasana), or Corpse position and gently journey through Nidra Yoga (also known as Yogic Sleep), a deep, meditative practice that activates the parasympathetic nervous system. Associated with the element of water, it promotes relaxation, reduces stress, supports transformation, and helps the body restore balance and maintain overall well-being.

The event blends Nidra Yoga meditation, breathwork, and auric cleanse to help you experience transformative benefits. It’s a perfect event for women seeking rest, rejuvenation, and a holistic approach to self-care and healing.

Whether you’re feeling drained, emotionally overwhelmed, or simply in need of time for yourself, this experience will leave you feeling renewed and empowered.

Cost £12.00

A complementary eye mask will be given to each new participant.

**This event is first part of a two part series**

Doors open at 3:45 pm for a prompt 4:00 pm start. Please arrive on time to ensure a smooth beginning and to prevent any distractions for other participants. Thank you for your cooperation!

What to Bring: Comfortable clothing, yoga mat (mats are available, if needed), blanket/sleeping bag, two pillows, and water.


Facilitator Yvonne Daley, MBSCH, a licensed Nidra Yoga, Reiki, Crystal Healing, Trainer, and Emotional Freedom Technique (EFT) Practitioner with over 20 years of experience in holistic work. She specialises in natural transformative practices that promote growth, self awareness, and a new way of being.

Reviews

'The atmosphere was warm, relaxing and soothing. Yvonne's gifted way of leading the yoga has left me feeling really positive, with a much clearer outlook for the things I want to do, and where I want to be in the future.... A really inspiring session.' Lorretta

'I am an overthinker, but I now feel renewed.' Mavis

'I returned, energised with clarity, and knew what I had to do next.' Rose

'I feel more comfortable in my body." Salma


DISCLAIMER

Consult your healthcare professionals before starting any new fitness or wellness program, especially if you have pre-existing conditions.

Advertisement

Event Venue & Nearby Stays

Castle Bromwich Methodist, 11 Cat Lane, Birmingham, United Kingdom

Tickets

GBP 12.00

Sharing is Caring:

More Events in Birmingham

Skunk Anansie Birmingham Tickets
Fri Nov 22 2024 Skunk Anansie Birmingham Tickets

O2 Academy Birmingham

Dayseeker Birmingham Tickets
Fri Nov 22 2024 Dayseeker Birmingham Tickets

O2 Institute Birmingham

Sugababes Birmingham Tickets
Fri Nov 22 2024 Sugababes Birmingham Tickets

bp pulse LIVE

Ghost Birmingham Tickets
Fri Nov 22 2024 Ghost Birmingham Tickets

Utilita Arena Birmingham

Inhaler Birmingham Tickets
Fri Nov 22 2024 Inhaler Birmingham Tickets

O2 Academy Birmingham

The Luka State Birmingham
Fri Nov 22 2024 The Luka State Birmingham

O2 Institute 3 Birmingham

Tour De Social Entrepreneur - Social Economy Tour of Birmingham
Fri Nov 22 2024 at 09:00 am Tour De Social Entrepreneur - Social Economy Tour of Birmingham

Women's Enterprise & Community Hub

Women in Gifts
Fri Nov 22 2024 at 09:30 am Women in Gifts

The Giftware Association

Coffee Morning
Fri Nov 22 2024 at 10:00 am Coffee Morning

Shard End Library

Birmingham is Happening!

Never miss your favorite happenings again!

Explore Birmingham Events