About this Event
MANTRA presents: Own Your Health: Female Wellness 2025
Learn all about dedicated female health screening tests in Singapore & how blood tests can reveal nutrition deficiencies, so you can thrive out-loud from within!
Join us for a fun interactive day at Arctic Fitness to learn all about female health screening & the essential blood tests that every woman take.
What you can expect:
- Panel discussion on: Female Health Screening 101 & Female Nutrition
- Speed-consulting with specialists from Integrative Medical
- Contrast therapy try-out (ice bath & sauna)
Our esteemed panelists:
- Marie Belin, Senior Nutritionist, Integrative Medical Centre
- Singapore Women Triathlon Club
- Nicole Iman, General Manager, Arctic Fitness
How to book:
Step 1:Select your ticket of choice:
Entry only or Entry + Nutrition Panel blood test
Step 2A:
If you have booked Entry only, we'll see you on 22nd Feb!
Step 2B:
If you have selected the Entry only + Nutrition Panel blood test , you'll receive a link to book your blood test appointment for 6th or 8th Feb & you can discuss your test results in-person with the doctors on 22nd Feb!
About Women's Nutrition Panel blood test:
- Check your deficiencies in a simple blood test.
The blood test can be taken on: 6th Feb (6pm - 8pm) or 8th Feb (9am - 12pm) at Arctic Fitness. - Receive your results in advance for a free in-person doctor consultation by Integrative Medical at Arctic Fitness on 22nd Feb as part of the event!
What does the blood test include?
- Full Blood Count (FBC)
- Free T4 (Thyroxine)
- Thyroid Stimulating Hormone (TSH)
- Vitamin B12
- Iron
- Total Iron Binding Capacity (TIBC)
- Folate (Folic Acid)
- Transferrin
- Ferritin
- Vitamin D
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Why blood tests are important?
A blood test measures the levels of these components, revealing potential deficiencies like iron or vitamin B12. Identifying these imbalances allows for targeted interventions, such as dietary changes or supplements. Correcting deficiencies can improve energy levels, mood, immune function, and overall well-being, preventing more serious health problems down the line.
Meet your specialists:
Marie Belin
Senior Nutritionist & Wellness Development Manager
Marie Belin is a holistic nutritionist with over four years of experience specializing in women’s health, fertility, perimenopause, and metabolic wellness. She combines evidence-based nutrition with a compassionate approach to address hormonal imbalances and promote sustainable well-being.
Passionate about empowering women, Marie creates personalized plans integrating nutrition, lifestyle adjustments, and stress management to support balance, vitality, and resilience. She collaborates with medical and health professionals to provide comprehensive care tailored to each client’s unique journey.
Dr. Mohammed Tauseef Khalid
MD, MSc, BSc (Biomedical Engineering)
Dr. Mohammed Tauseef Khalid is a dedicated General Physician and Medical Director at the Integrative Medical Center, with a strong focus on Women’s health, weight loss and metabolic disorders using cutting edge digital technology and personalised/ precision medicine.
Dr. Khalid earned his MD from Duke-NUS Graduate Medical School, where he was honoured with the NUS Bursary Award. He has also received recognition for his research projects and have co-authored multiple research papers. His educational background also includes a BSc in Biomedical Engineering from the University of Southern California with research conducted at the University of Cambridge in genetic studies.
With over 7 years of clinical experience, Dr. Khalid has developed a robust expertise in Obstetrics and Gynaecology, Internal Medicine, General Surgery and Radiology.
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About Arctic Fitness:
Arctic Fitness is a one-stop wellness studio which offers a holistic approach to health. Combining fitness with recovery, providing services like:
- Gym and classes: State-of-the-art gym equipment, strength classes, and reformer Pilates.
- Contrast therapy: Cold plunge pools and hot saunas for muscle recovery and overall well-being.
- Physiotherapy: On-site physiotherapy for injury prevention and rehabilitation.
It aims to improve both physical and mental well-being through a combination of exercise, recovery, and expert care.
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About MANTRA:
A dedicated community group that focuses on female healthspan & longevity. Founded by Madeline, who's a fitness & wellness enthusiast, she has lived as an athlete since the pandemic which transformed her lifestyle.
Since her foray into longevity tech in 2023, she has discovered the distressing gender gap in clinical studies, medical care and even longevity.
The disparity of how only 40% of clinical studies for age-related diseases are done on women, spurred her on to create a group that is dedicated to women's unique hormonal makeup & healthspan needs to thrive.
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Event Venue & Nearby Stays
Arctic Fitness, 22 Martin Road, Singapore, Singapore
SGD 12.00 to SGD 120.00
