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A full weekend of running, coaching sessions lead by Nicky Spinks, Record breaking Fell runner and UKA Coach and other UKA coaches on Saturday. Sunday you will get chance to practice your new skills on a guided run with the Due North Team. A talk from a coach/physio/nutritionist (topic to be confirmed).
Experts on hand to offer advice. Guided fell/trail runs, optional guided night/head torch run, coaches on hand to give help and advice.
Accommodation in the Kettlewell Hostel, breakfast, lunch and evening meals included.
We have amended the program so that This weekend is suitable for both beginners and more experienced runners who would like to improve their running on fell or trail.
If you are a beginner on the fells/trail we will run an 'Introduction to Trail running' session which will include practicing moving on varied terrain, Mud, grass, stone track, on flat and on hills.
Once you are confident we will take you on a group guided run at a pace to suit the group. You will also join the group with Nicky Spinks where you will be taught how to deal with hills. The Nicky Spinks session is suitable for all levels
More experienced runners will have a guided run as a group and take part in Nicky Spinks's Hill training session. This is not hard effort, it's about learning the skills and techniques to deal with ascents and descents on your runs. You will also look at more technical terrain.
Basics of Map reading skills will be taught to anyone who wishes to take part in this session.
You will need:
- running clothes for 2 days (there may be 3-5 different sessions over the weekend)
- waterproof jacket with taped seams
- Water proof trousers with taped seams
- Fell/trail running shoes
- an extra long sleeved layer (thermal preferred)
- A bumbag/running backpack
- water bottle/bladder pack
- Head torch if taking part in the night run
- Hat & Gloves.
- Casual clothing for free time
If you are joining the Intro to trail running group, I appreciate that you may not have all the kit. So please get in touch and we can arrange spare kit/clothing.
What's inclued:
2 Nights accommodation in dorm room Fri & Sat
Friday - evening meal
Saturday - Breakfast, lunch & evening meal
Sunday-Breakfast & Lunch
Complimentary Tea/Coffee
Coaching session with Nicky Spinks. Presentation from Nicky Spinks, Coaching from Strength & Conditioning Coach. All training, talks, guided runs on offer are included in the price.
Full Weekend package £295
The Hostel is in the Yorkshire Dales village of Kettlewell, with a local shop and three pubs. All of the running sessions will be in and around Kettlewell with the longer distance runners covering more of the Wharfedale area.
A transfer service from Skipton train/bus station will be available at a small charge for anyone travelling by public transport.
Booking form here https://forms.gle/MevG3GsAuUp56k7g8
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Event Venue & Nearby Stays
The Kettlewell Hostel, Skipton, United Kingdom
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