Feldenkrais Workshop: "Unlock your lower back"

This is your chance to try out something new and feel the power of the Feldenkrais Method!

Lower back issues are a common thing in our society. We all know the feeling of tension in that particular area. Join this workshop to experience how the Feldenkrais Method could help you feel more freedom and space!

In this workshop you will enjoy two short Feldenkrais Group Classes (called "Awareness Through Movement") and you will have a chance to ask questions and engage in discussions around body awareness and wellbeing.

Feldenkrais Method Group Classes are a unique experience designed to enhance your body awareness and movement potential. In a supportive group setting, you'll engage in gentle, guided movements that encourage you to explore your body's capabilities and limitations. Through this mindful approach, you'll discover more efficient and effortless ways to move, breathe, and interact with the world around you.

The class aims to release tension, reduce pain, and improve flexibility in your shoulders and neck, while promoting a profound sense of embodiment. Whether you're an athlete, artist, or simply seeking better physical and mental harmony, Feldenkrais Method Group Classes offer a holistic approach to self-knowledge. By connecting body and mind, these classes empower you to break free from habitual patterns, expand your creative potential, and embrace a more vibrant, pain-free life. Join us and embark on a journey of self-discovery and personal growth.

All levels welcome!

Pay what you can/want, suggested amount is £14

What to wear/bring?

You can wear any comfortable clothes that you can move in. Please bring a blanket or mat.

Lars is a teacher of the Feldenkrais Method in his last year of training. Previously, he trained as a classical singer at Trinity Laban Conservatoire of Music & Dance. He is the founder of “Voice in motion”, a singing and Feldenkrais studio in Greenwich, SE London. Lars enjoys a freelance portfolio career, which includes singing and directing opera, teaching singing, offering language coaching for singers and teaching the Feldenkrais Method. He is also on the Committee of the Feldenkrais Guild UK and currently writing a PhD proposal on the training of young classical singers and the Feldenkrais Method.

Event Venue & Nearby Stays

St Mark's Centre, Ashburnham Place, London, United Kingdom