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Feldenkrais & Sound Bath EveningA gentle, immersive journey into ease, awareness & deep rest
Tuesday 16th June • MMC Mountsorrel • Strictly limited spaces
Kay & Bruno are delighted to welcome you back for another evening of mindful movement and soothing sound — this time held in a smaller, cosier room at the MMC, creating a much more intimate, comfortable and deeply held experience.
This two‑hour session blends the transformative Feldenkrais Method with a restorative therapeutic sound bath. Together, they create a gentle pathway back to ease, clarity and connection.
What to Expect
• Feldenkrais Method
Guided by Feldenkrais practitioner Bruno Furci, this session invites you into gentle, floor‑based movement designed to awaken awareness and ease throughout your whole body. Feldenkrais is a practice of awareness through movement — slow, curious, exploratory sequences that help you notice how you move, where you hold tension, and how you can soften into new possibilities.
It’s not about stretching or effort. It’s about rediscovering comfort, clarity and freedom in your body — the kind of natural ease we all had as children, before life encouraged us into patterns of bracing and over‑doing. Feldenkrais gently reminds your system that this freedom is still available, helping you move with more softness, fluidity and confidence.
• Therapeutic sound bath
You’ll then settle into your cosy nest of blankets as Kay Rose (Grounded Sound) creates a deeply restorative sound bathing journey using soothing instruments chosen to support the nervous system. Expect soft, spacious tones that help your whole body settle, unwind and release.
Kay’s sound work is gentle, grounding and attuned — a cocoon of vibration that meets you exactly where you are. As the sound moves through the body, it encourages deep rest, emotional softening and a sense of being held from the inside out. Coming after Feldenkrais, the sound bath works on an even deeper level, supporting integration, spaciousness and a quiet return to yourself.
• Time to land
We’ll close with grounding chocolate and a few quiet moments to return gently to the room.
Why This Combination Works So Beautifully
Feldenkrais helps the body remember how to move with softness, curiosity and ease.
Sound therapy helps the nervous system settle, unwind and restore.
Together, they create a powerful synergy — movement prepares the body, sound completes the journey.
A More Intimate Setting This Time
After learning from our first event, we’re moving into a smaller, more comfortable room on the first floor of the MMC.
This means:
a cosier, more personal atmosphere in a more contained space
deeper rest and a stronger sense of being held
strictly limited numbers to keep the experience spacious and calm
If you prefer warmth, connection and a more nurturing environment, this one will feel just right.
Pricing
£25 Early Bird (book by 1st June)
£30 Standard (after 1st June)
All bodies welcome. No experience needed.
Booking
To experience this super soothing evening, reserve your space with Kay:
Visit www.groundedsound.uk for contact options
or text/WhatsApp 07704 870167
Spaces are genuinely limited due to the smaller room.
What to Bring
Comfort is everything. Please bring:
A yoga mat (if you have one)
A pillow and plenty of blankets or a duvet to get comfy and cosy
Warm layers and cosy socks
A water bottle
Bring whatever helps you feel snug and supported on the floor — we’ll take care of the rest.
Venue & Parking
MMC, 105 Leicester Road, Mountsorrel, LE12 7DB
(Use “MMC Venue” on Google Maps)
Free parking available at the Memorial Centre.
Health Considerations
This event is not recommended for those with sound‑induced epilepsy, schizophrenia, severe tinnitus, or other sound‑sensitive conditions.
If you are pregnant, please let Kay know as care must be taken especially in the 1st and 3rd trimester.
If you’re unsure whether this session is suitable for you, feel free to get in touch.
Come as you are. Leave feeling more like yourself.
We can’t wait to welcome you.
Bruno & Kay
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Event Venue
MMC Venue, 105 Leicester Road ,Loughborough, United Kingdom
Tickets
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