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Feelgood yogaRETREAT4-Week Evening Detox Series
April 13 – May 7
Mon· Tues· Wed · Thurs
🕖 7:00pm – 7:45pm
Only 15 places available
As the seasons shift, it’s the perfect time to gently reset.
This 4-week Feelgood yogaRETREAT is designed to help you step away from screens, late-night sugar habits, and sedentary evenings — and instead move, breathe, and reconnect with your body.
This is not about extremes.
It’s about intention.
It’s about rhythm.
✔ Swap scrolling for stretching
✔ Swap sugar spikes for steady energy
✔ Swap couch time for calm movement
✔ Swap isolation for connection
A beautiful way to support deeper sleep, clearer thinking, and more balanced days.
The Structure:
When you sign up, you’re committing to a 16-session program across four weeks — creating consistency, ritual, and rhythm.
Each week has its own focus:
Week 1 – Hatha Yoga
Grounded, steady, alignment-focused strength and balance.
Week 2 – Vinyasa Yoga
Flow-based movement connecting breath and body.
Week 3 – Breath
Deep nervous system reset. Calm. Regulation. Stillness.
Week 4 – Yin Yoga
Longer, nourishing holds to support fascia, joints, and recovery.
Each week runs Monday to Thursday, creating a mini-retreat rhythm inside your real life.
A Gentle Reminder 💚
Life happens.
While this is a 16-session program, we understand that sometimes you may not be able to attend every single class — and that’s absolutely okay.
Do what you can.
Stay consistent where possible.
Keep stacking the ritual.
The magic is in the rhythm, not perfection.
Even attending 10–12 sessions with intention can create beautiful momentum.
Who Is This For?
• Anyone wanting to reduce evening screen time
• Those craving a gentle detox from late-night sugar habits
• People wanting connection with like-minded yogis
• Anyone ready to prioritise wellness for four focused weeks
All bodies welcome.
No perfection required.
Just presence.
🎟 Tickets
FeelGood Member Ticket – $145
(4-week / 16-session program)
👉 https://square.link/u/F1uVoAj7?src=sheet
Friends of Feelgood Ticket
👉 https://square.link/u/sMteOML6?src=sheet
Only 15 places available.
Let’s build a rhythm.
Let’s stack better habits.
Let’s prioritise movement and wellness together.
It simply feelsgood
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