Feel Like You Again: A Real Talk on Perimenopause

We spend years taking care of everyone else. But when our bodies start changing in midlife, the story often becomes confusing, frustrating, and exhausting.
Join us at Body University for a workshop with midlife and menopause specialist Helen Stearns, DNP. With extensive clinical experience in hormonal care and perimenopause, Helen helps you cut through the noise, understand what’s happening, and move forward with clarity and confidence.

In this workshop you’ll learn:

• What perimenopause actually is, not just hot flashes, and why symptoms can feel so inconsistent
• How hormone shifts affect energy, sleep, mood, metabolism, and your workouts
• Why what you’re experiencing is real and what you can do about it
• Practical steps to start feeling like yourself again instead of stuck in survival mode

Helen combines evidence-based medicine with real-world application for women navigating midlife. If you’ve started noticing changes or feel like your body isn’t responding the way it used to, you’ll leave with useful tools and a better understanding of your next steps.

Event Venue & Nearby Stays

Body University Inc., 6062 Lake Murray Boulevard, La Mesa, United States

Concerts, fests, parties, meetups - all the happenings, one place.

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