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FEEL GOOD YOGA with Caroline In Kingsdown village Hall
Every Monday evening
from 6:00pm to 7:00pm
Join us for a calm, gentle, friendly and fun yoga session.
Feel Good Yoga is a gentle, restorative, slow style of yoga. Which can help to develop muscle strength and flexibility as well as improve mobility and balance.
We finish each session with a 10-15 minutes yoga Nidra or guided meditation. This can help to calm the nervous system: Reducing anxiety and overthinking: Encouraging emotional balance: Improving sleep: Increasing mental clarity and positivity.
Message me to reserve a space or for more information about the class.
Caroline
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Kingsdown Village Hall, Upper Street, Kingsdown,Deal, Kent, United Kingdom
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