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February Sunday Series: Aligned & EmpoweredDate: Every Sunday in February
Time: 5:30pm - 6:30pm
Facilitator: Rachael Sooter
Cost: This class is included in Yoga Memberships and Class Packages. | Single Class $20
February Sunday Series - Aligned & Empowered
This February, fall in love with your practice during Aligned & Empowered, a special Sunday Series led by Rachael Sooter, our 200-Hour Certified Yoga Instructor and Silver Inside Flow Instructor. This series is all about finding your perfect fit on the mat—because when your body feels good, your practice feels amazing!
Each week, Rachael will guide you through:
- Foundational Alignment Techniques for key poses so you can move with confidence.
- Hands-On Adjustments & Playful Modifications to make every pose work for YOU.
- Breathwork & Flow Integration that connects movement and mindfulness like magic.
- Empowering Self-Talk & Positive Cues to help you love your body and your practice.
Whether you’re brand new to yoga or a seasoned yogi looking to refine your alignment, this series will help you move with intention, prevent injuries, and feel strong, safe, and empowered on your mat. Plus, expect a little fun—because yoga should make you smile!
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