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£8.50 per class£25.00 whole course
BE KIND TO YOURSELF
with Buddhist nun Gen Kelsang Leksang
Be your own friend – not your own enemy
This 4 week course will explain powerful techniques for quietening your inner critic and developing a kinder attitude towards yourself and others.
Each class includes practical advice from Buddhist wisdom and guided meditations.
It is great for beginners as well as those with experience.
Thursdays 7:30 – 8:45pm
5th, 12th, 19th & 26th February
Venue: Newman Community Centre, 13a Boldmere Road, Boldmere, Sutton Coldfield
Everybody welcome
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Newman Community Centre, 13a Boldmere Road, Boldmere, Sutton Coldfield, 3 Boldmere Road, Sutton Coldfield, B73 5LN, United Kingdom, The Royal Town Of Sutton Coldfield
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