Fascial Stretch Therapy Popup

Get excited for this incredible love letter to your body! Enjoy a 30 min. infrared sauna to warm your body and prime you for your 30 min. Fascial Stretch Therapy Session with Kelsey Wiedenhoefer, FST Therapist and Pilates Instructor.

What is FST?

Fascial Stretch Therapy (FST) is a dynamic, effective way to care for your body. It targets fascia, the most prevalent connective tissue in the body, and supports every aspect of movement. FST can increase flexibility, reduce aches and pains, and improve range of motion. It is a one-on-one session performed by a practitioner where the client lays on a massage table and is passively stretched. It is incredibly gentle, and sessions are pain-free.

Don't wait to sign up! We expect this to sell out, we only have 6 slots available. After purchasing your ticket, a member of our admin team will reach out to schedule a slot with you between 9:30AM and 1:30PM.

How should I prepare for my FST session?

Please come as hydrated as possible. Consuming at least half of your weight in ounces of water per day is necessary to keep your joints lubricated. Drinking water or consuming water with electrolytes before a session will help enhance the results of the session.

What should I wear?

Please wear comfortable clothes, i.e, t-shirt and sweatpants or leggings. If you are coming from a workout please change into a fresh set of clothes. Our therapists should be able to move your legs and your arms without restriction.

Do you use lotions or oils?

No oils or lotions are used during the session.

What should I do after my sessions?

You can go about your normal day after a session, but we recommend drinking plenty of water to flush out toxins, similar to recommendations after a massage. Rest is also beneficial, but not necessary after an FST session.

Can I workout right before or right after my session?

You can workout before or after an FST session. Our recommendation is to work out first then stretch after.

Will I experience any pain?

Your stretch session should be pain free. There will be moments during the session where you will feel a deep stretch, but it should not be painful. Please notify your therapist if you are feeling any pain throughout the session.

Event Venue

WORTHY Self-Care Studio, 2633 Ashby Avenue, Berkeley, United States