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How improving your posture today can build stronger bones for tomorrowDuring this workshop, Helen will:
- Demonstrate how a program of natural movement can help you move more comfortably and easily TODAY
- Explain how Bones for Life helps protect you from broken bones in the decades to come
- Show why good postural alignment is critical for long-term bone health
- Share insights into the science behind this life-changing program
Teach you some simple techniques to improve your posture and support your bones right now
Helen Davis helps people take One Step Forward by becoming an active participant in - rather than a passive observer - of their own healing: physically, mentally and emotionally. She uses 2 key modalities: clinical hypnotherapy and somatic movement.
Alongside more mainstream applications of hypnosis, Helen uses her extensive training in medical and dental hypnosis to help people manage chronic health conditions, prepare for surgery and navigate other situations where hypnotherapy can be an absolute game changer.
Following a shock diagnosis of osteoporosis in 2022, she pivoted her movement practice from slow, mindful yoga to Bones for Life®. She is now one of just 40 people in the UK teaching this enjoyable and accessible program, which uses principles of natural movement to improve posture, stability and balance today, while stimulating bone strength for the years to come.
Helen is based in Petersfield, Hampshire and works both online and in person.
Classes are held in a private studio near Fareham Town Centre - PO16 7BS. There is some on-site parking and plenty of free parking nearby.
Cost: By donation (Free/£6/£12)
At the LV Life Wellbeing Centre, we believe everybody should have the chance to enjoy self-care. We therefore offer free tickets for those in GENUINE FINANCIAL NEED. In return, we ask that you respect our belief of 'Asteya' - The Yogic practice of 'non-stealing'. We kindly ask that if you book a place in class that you ensure you attend / notify us of non-attendance. Classes are often fully-booked, and wasted spaces steal the opportunity from other attendees waiting for a space, and also steals the potential for further donations towards the running costs of the LV Life Wellbeing Centre. Thank you for your kindness and understanding.
Pre-booking is essential as there are limited spaces.
Book at: https://bookwhen.com/lukevoulgarakis/e/ev-s1rf-20241117190000
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Event Venue & Nearby Stays
PO16 7BS Fareham, United Kingdom, Fareham, United Kingdom
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