Name: Family Well-being Day
Start: 2025-02-15T10:00:00+00:00
End: 2025-02-15T15:00:00+00:00
Location: Discovery Centre

We invite you to join us for a special free event focused on promoting family wellbeing and equipping children with tools to manage everyday stress. In today’s fast-paced world, children often face emotional and mental pressures, making it essential to introduce practical techniques early on.

Our Family Wellbeing Day is designed to not only support children but also involve parents, as role modeling is one of the most powerful ways for children to learn healthy coping mechanisms.

Through a variety of engaging activities, you and your children will experience the benefits of mindfulness, movement, and creative expression. These tools can help them build emotional resilience and manage the stresses of daily life more effectively. By participating alongside your child, you’ll be setting a positive example, showing them how to navigate their feelings with confidence.

What’s in store for the day:
Baby Yoga: A gentle, bonding experience that supports your baby’s physical and emotional development while helping you connect in a meaningful way.
Kids Yoga: Fun, interactive yoga sessions that teach children how to focus, relax, and listen to their bodies—important tools for managing stress.
Movement Meditation: A dynamic and calming practice where both children and parents can release tension and improve emotional balance through dance.
Drumming Circles: Rhythm and music are powerful ways to release stress and connect with others. This activity promotes emotional expression and stress relief for all ages.
Creative Arts: A therapeutic outlet for children and parents alike to explore emotions, reduce anxiety, and tap into creativity as a way to express feelings.

There will also be a variety of crafts and activities for children to enjoy with our staff and volunteers who will be on hand to engage with the children, ensuring that there is something for all the family to do.

Let’s come together to support each other, strengthen family bonds, and learn new ways to thrive!

We will also have a room full of other services and small businesses showcasing what they offer and inviting you to join in with various activities.

This is a holistic day that isn't to be missed. We will be serving jacket potatoes with various fillings and have a selection of refreshments also available for free.