Name: Family Food, Fun and Fitness (28.01.25) Salvation Army, Hedge End - KS
Start: 2025-01-28T13:00:00+00:00
End: 2025-01-28T14:30:00+00:00
Location: Salvation Army Church

Family Food, Fun and Fitness (28.01.25) Salvation Army, Hedge End - KS

Family Food, Fun and Fitness – this face to face session aims to work with you to make meal times a real family activity.
About this Event

Good nutrition and activity habits can be fun!

This session aims to work with you to gain an understanding of portion sizes, and also the confidence to start cooking from scratch and making meal times a real family activity.

This session is face-to-face. Tickets are free and spaces are limited. Please let us know if you are unable to attend, so the space can be used for others.

Who is this session for?

Parents and carers of children aged 1+ (you are welcome to bring them along!)

What does this session cover?

Family mealtime and making this a fun activity
Nutrition, including healthy lunch box ideas and portion sizes
Being active as a family
Getting the whole family up and working together
Resources and ideas to try at home
Suggestions for fussy eaters

N.B. This session is open to all parents and carers of babies and children registered with a Southern Health NHS Foundation Trust, Health Visiting team.