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This Ukemi Health workshop teaches simple, gentle ways to protect yourself during a fall, improve balance, and move with more confidence in daily life.Unlike traditional fall-prevention classes, this session also teaches how to land safely, using padded mats and slow, guided instruction inspired by martial arts and adapted for all ages.
No experience required.
All movements are optional and scalable.
👤 Instructor
Bryan DePhillip
• USA Judo Black Belt
• NASM Senior Fitness Specialist (SFS)
• NASM Certified Personal Trainer (CPT)
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👥 Who It’s For
Adults of all ages • Older adults • Caregivers • Anyone wanting more confidence with movement
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🎒 What to Bring
Comfortable clothing • Water bottle • Socks or light athletic shoes
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📍 Location
Bethel United Methodist Church
6903 Blantyre Rd, Warrenton, VA 20187
Enter at the main entrance, then turn right toward the Fellowship Hall.
Signs will be posted.
👉 Click Going or Interested and invite a friend or family member.
Questions? Drop them in the comments.
Or email [email protected]
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Event Venue
Bethel United Methodist Church, 20 Rock Pointe Ln, Warrenton, VA 20186-2679, United States
Tickets
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