About this Event
Embrace the Stillness. Reconnect with Yourself.
As the seasons shift, nature invites us to pause, reflect, and restore. If you’re craving a deeper sense of calm and connection but find it hard to step away from the daily grind, this retreat is for you.
Location
Nestled in the tranquil beauty of Nurtured Minds Retreat by Wizard Lake, this one-day forest retreat will help you reconnect with your natural rhythm. It’s a day dedicated to slowing down, honoring where you’re at, and giving yourself the space to simply be.
About the Retreat
You deserve a day where you can fully unplug from your responsibilities and tune into the wisdom of the seasons. This retreat is thoughtfully designed to guide you through a process of mindful slowing down—releasing tension and welcoming rest.
What You’ll Experience
- Grounding Meditation: Ease into the day with a gentle meditation to help you land in the present moment.
- Gentle Movement + Stretch: Flow through slow, mindful movements to release any stress and invite softness into your body.
- Reflections on Slowing Down: Engage in heart-centered discussions, exploring how to honor your own needs and create balance, even in a fast-paced world.
- Nervous System Support for Winter: Learn how to work with your body’s natural rhythms as we transition into the winter months, nourishing your nervous system for deep rest and renewal.
- Guided Forest Bathing Walk: Wander the woods, fully present to the sights, sounds, and smells of the forest. This practice of mindfulness will help you ground, release, and reconnect.
- Charcuterie Lunch + Free Time: Savor a nourishing, beautifully crafted charcuterie lunch. Then, enjoy time just for you—whether you walk, journal, or simply relax.
- Intention-Setting Bath Salt Creation: Craft your own custom bath salts, infused with your intentions for the slower months ahead. Take them home as a tangible reminder to embrace rest.
- Yoga Nidra: A deeply restorative practice designed to guide you into a state of deep relaxation, leaving you feeling recharged and clear-minded.
- Campfire + Tea Circle: End the day gathered around a warm fire, sipping tea and reflecting on the insights you’ve gained. Share stories, listen, and find comfort in community.
The Power of Rest
There is profound wisdom in nature’s cycles, and winter invites us to rest deeply. This retreat will help you reconnect with those natural rhythms—offering gentle guidance to slow down, let go, and make space for what truly matters.
Your Invitation
This is your opportunity to pause, breathe, and restore—so you can move forward with clarity and ease. Space is limited, and spots are filling quickly. We’d love to have you join us for this nurturing day in the forest.
This retreat is open to all genders and may be eligible for group health benefits under a Registered Psychotherapist.
It’s time to press pause.
Register today and prepare yourself for the peaceful transition into winter.
Please note: The fee is refundable, less a $75 cancellation charge, until 72 hours before the events start date. Cancellations made within 72 hours of an events start date WILL NOT BE REFUNDED. Missed events are not eligible for reduced fees or refunds. Events may be cancelled if sufficient enrollment is not achieved; refunds will be given in such a case.
Event Venue & Nearby Stays
Nurtured Minds Retreat- Wizard Lake, 48342 Range Road 281, Leduc County, Canada
CAD 240.00
