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As we move away from summer, the mind and body are looking to find a new rhythm.Changes are occurring all around us - the sun is rising and setting differently, the plant world is peaking and dying, the colours are starting to change and our activities are shifting.
And as we make the transition from longer days to longer nights, it is natural to reflect upon what part of our own lives might be out of balance.
This is the perfect time to tune in and simply be with yourself as you reflect, release and create harmony between activity and rest.
You will be guided through...
Morning Movement practices - A gentle Mandala Flow to stoke your inner fire, allowing you to build up some heat and release
Meditation - Heart based gratitude to celebrate what you have harvested in your life so far this year
Afternoon Yin Yoga & Somatics - Soothing the airy 'vata' qualities that begin to dominate during autumn
Seasonal Food - Nourishing planet based lunch and delicious sweet treats - created by nutritional therapist Anna Whyte.
Investment £66 per person
All bodies welcome
If you have any specific dietary requirements, food allergies or preferences please let us know at the time of booking and we will cater our retreat menu accordingly
PAYMENT TERMS
All payments are non-refundable
Should you have to cancel, refunds will only be processed if your space is taken. Where possible we will help you to find another guest to take your place.
Please ensure you purchase yourself appropriate travel insurance booking your yoga retreat with us
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Event Venue & Nearby Stays
SPACE At The Mill, 2nd Floor Wellington Mill, Duke St, Manchester, United Kingdom
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