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Our feet are a crucial part of a strong body and form a vital connection to the exercise and daily movement that we do, including yoga practice and balancing, yet they are often overlooked and encased in shoes that limit effectiveness.This practical information session will help you make the most of your feet and will give you some ideas of how to enhance your body's performance capabilities and prevent bunions, plantar fasciitis and other conditions.
I’ll also bring some barefoot/minimal shoes as people are often are curious but need to find out more before you take the plunge.
There will be equipment to play with, tips and techniques to share, and the chance to ask questions. And you’ll have a gift to take home with you to support your feet at home.
Your feet deserve some love and attention so come along to find out how. (And, because someone always asks, you will be encouraged to touch your own feet, but no one else will touch them!)
This workshop is run by Joanna Feast, an exercise therapist and Pilates instructor. She runs Clean Well-Being and has been teaching for over 12 years.
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Event Venue
3-5 Cremyll Road, RG1 8NQ Reading, United Kingdom, Reading, United Kingdom
Tickets
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