FAB Boxing 5 Week Beginner Course | Coolock

Join our FAB Boxing 5 Week Beginner Course in Coolock! Whether you’ve never thrown a punch or just want to brush up on the basics, this in-person course is perfect for getting started. Expect a friendly vibe, expert coaching, and a great way to boost your fitness and confidence.

Don't wait—grab your gloves and let's get boxing!

Info: Agenda

Week 1
11:00am
Welcome, intro and first class
Hosted by FAB Boxing

A gentle introduction to the FAB method with beginner friendly boxing, movement, music and a group check in.

12:00pm
Class ends

Week 2
11:00am
Boxing, movement and reflection
Hosted by FAB Boxing

Build confidence, learn more technique and slow the mind through movement, workbook reflection and group discussion.

12:00pm
Class ends

Week 3
11:00am
Confidence and connection session
Hosted by FAB Boxing

A fun non contact class focused on stress release, pattern recognition and building trust in yourself.

12:00pm
Class ends

Week 4
11:00am
Progression and mindset session
Hosted by FAB Boxing

We build on what you have learned so far with more structure, more confidence and deeper reflection.

12:00pm
Class ends

Week 5
11:00am
Final session and next steps
Hosted by FAB Boxing

Finish the course strong with a full FAB session and a clear idea of how to keep going after the 5 weeks.

12:00pm
Class ends

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Event Venue & Nearby Stays

Muscle and Mind Fitness, 9 Oscar Traynor Road, Dublin 9, Ireland

Concerts, fests, parties, meetups - all the happenings, one place.

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