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Take a pause, breathe deeply, and give your body and mind the rest they deserve. This 75-minute extended Yoga Nidra session is a guided relaxation practice — sometimes called “yogic sleep” — where you lie comfortably while being led into a state of deep rest and awareness.No previous experience is needed — just bring a mat, blankets, and a pillow for comfort and to make a cosy nest.
What to expect:
* 45–50 minutes of guided Yoga Nidra for deep relaxation
* Optional quiet journalling to capture insights and reflections
* Optional herbal tea to enjoy as you gently transition back into your evening
Yoga Nidra supports:
Stress & anxiety relief
Emotional balance
Better sleep
Mental clarity & energy restoration
Facilitated by Ceridwen, Occupational Therapist trained in trauma-informed and mental health practices, guiding you gently into calm and restoration.
Drop me a DM to book as spaces as limited. Held at LLanddulas Village Hall, Beulah Avenue, Llanddulas.
Yoga Nidra is a deeply restorative guided practice suitable for most adults. If you have any medical conditions, are pregnant, or have experienced trauma, please check suitability or contact me for guidance before attending.
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Event Venue
Llanddulas Village Hall, Beulah Avenue ,Abergele, United Kingdom
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