Name: Expressive Movement with Expressive Life
Start: 2026-03-23T19:30:00+00:00
End: 2026-03-23T21:00:00+00:00
Location: Boat of Garten Community Hall

Expressive Movement with Expressive Life

Discover the power of movement and music with Expressive Movement – a conscious dance practice created by Sian Palmer in 2009. Inspired by Movement Medicine, 5 Rhythms, Laban Movement, and Jungian Theory, this practice guides you through five phases of a “wave,” each linked to an element – earth, fire, water, air, and ether – helping you explore, release, and reconnect with yourself.
What to Expect:
➡️ A welcoming space to explore movement and expression
➡️ A variety of music to guide you through the phases
➡️ A journey of self-discovery and connection through dance
🗓️ Monday 28 April
🕖 19:30 – 21:00
📍 Boat of Garten Community Hall
Come as you are – no experience needed. Just bring an open mind and a willingness to move.
Booking via www.expressivelife.co.uk/boat
Please get in touch with Megan if you have any questions about what to expect: [email protected]