Sliding scale $30-45 Introductory Class RateRSVP Requested for Supplies and Seating. Limit 10 đź’™https://oasisatthemill.setmore.com/classes/0a6ef964-ef55-41c7-a7d9-0bfed6647d64
Oasisatthemill.com
Showing up and using our voices takes guts! This workshop is about finding your voice. We'll dive into the vulnerability and expansion which can be experienced through the use of community vocalization. When we have the courage to let down our walls in the presence of others there to support us, profound shifts are often experienced. Each time is a little different, depending on who attends.
Sandra Katala holds space on our vocal journey. Sandra is new to NC. She built a supportive community of “Exploring the Voice” students in Florida, and has felt inspired as she brings these meaningful and powerful vocal sharing circles to the Winston-Salem community. She is a Licensed Vibrational Sound Therapist, as well as Board Certified Massage Therapist.
“Finding our voice is essential to living an authentic life. Grief, trauma, abuse, and stress close down our voice. This makes it harder to trust ourselves and feel we are of value in the world. I have been working hard at empowering my own voice my entire life. In my experience, the voice is something so personal, that it often stays hidden. It takes dedication to open our voice. Working with my voice continues to inspire and terrify me, but whenever I’m brave enough to share with others, something shifts. I’m honored to share space with you! ✨️ 💙”
Here’s some of what you can anticipate at our vocal events:
-A safe space of vulnerability, openness, courage, and creativity to let your walls down
-A protected space, no cameras/outside observers, ensuring everyone feels comfortable to show up and feel “seen”
-A respected space- no filters, no judgement, just support
-A sacred space & supportive sharing circle where we can shed our armor and just BE
-Vocal warm ups to assist in coaxing our voices out
-Community vocal toning in unique ways
No experience/supplies necessary, bring water for yourself and wear comfy clothes which allow for movement. Yoga mats are provided to sit on.
Call/Text Sandra with questions: 941-313-0260
Some reviews from previous students:
-"If you are seeking to find strength in your voice this is it! I found more of my tribe here and so will you!"
-"I felt safe. I love Sandra's energy!"
-"Very intuitively led and expansive. The support of others as expressive beings helped me learn and comfortably explore my own voice in a welcoming space."
-"The more I practice, the more comfortable I get using my voice. Sandra is an excellent teacher!"
-"If you are fearful of using your voice, I highly recommend taking this workshop."
-"Sandra gives all of herself and it's shining through her. She loves to enlighten others who are ready. Lots of encouragement to not be afraid. Thank you for a once in a lifetime experience!"
Event Venue
Oasis at The Mill, 918 Bridge St, Winston-Salem, NC 27101-1161, United States, Winston Salem
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
