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There’s a lot of noise around meditation — rules, techniques, pressure to do it “right,” or reach some kind of peaceful, enlightened state.Most of it makes meditation feel more complicated than it needs to be.
Exploring Meditation is a weekly guided class for people who are curious about meditation, returning to meditation, or convinced they “can’t meditate.”
If you’ve ever thought, “I can’t meditate,” you’re probably exactly who this is for.
This class is an ongoing exploration of the many ways to meditate. Some weeks we’ll sit. Some weeks we may work with sound, breath, body awareness, visualization, stillness, movement, mudras, mantra, reflection, or other simple attention practices.
When weather and season allow, we may even take the practice outside — walking, noticing, breathing, and paying attention in a way that feels natural.
You do not need to clear your mind.
You do not need to sit perfectly still.
You do not need to already know what you’re doing.
This class is a place to practice.
Every experience is different, and there is no right way to meditate.
Benefits of Meditation Practice
• Greater calm and steadiness
• Stress relief
• Mental clarity
• Improved focus
• Better emotional regulation
• A deeper connection to the body
• More self-awareness
• A greater ability to pause before reacting
• A sense of inner spaciousness
What to Expect - Each class is approximately 60 minutes and includes guided instruction, meditation practice, and time to settle into the experience.
Practices vary from week to week so you can explore different ways of meditating and discover what feels most supportive for you.
You are welcome to sit on the floor, use a chair, recline, or choose whatever position allows your body to feel comfortable and supported.
Weekly Exploring Meditation classes are offered:
• Tuesday evenings at 7:00 PM
• Thursday evenings at 7:00 PM
Please check the booking link for the most current dates and times. Schedule may vary month to month due to private sessions, special events, holidays, and seasonal offerings.
Tickets, Drop-Ins & Memberships
Advance registration is strongly recommended.
Space is limited, and I plan my arrival/setup around registered guests. If no tickets are sold in advance, I may not be onsite for that session.
Drop-ins are welcome if space allows and if the class is already running. Dropping in without registering is at your own risk.
Ways to attend:
• Single Class Ticket — $15
• Unlimited Meditation Membership — $45/month
• Live Vibrant Membership — $75/month, includes weekly sound baths, meditation classes, monthly Full Moon Shamanic Journey, and one guest pass per month
Please see the booking link for current availability and membership details.
Arrival Protocol
Please arrive 5–10 minutes early so you have time to get settled.
Doors close at the start time to preserve the experience for everyone in the room. Late arrivals may not be admitted.
Thank you for honoring the shared container.
What to Bring
Please bring whatever helps you feel comfortable and supported:
• Yoga mat, cushion, or blanket
• Pillow or bolster, if desired
• Journal or notebook
• Eye mask
• Water bottle
• Comfortable layers
Your comfort matters.
Chairs, cushions, yoga mats, blankets, and zero-gravity chairs are all welcome. This is not a performance. You do not have to sit a certain way to receive the benefits of practice.
About the Facilitator
Facilitated by Sarah Domin, founder of Four Directions Alchemy.
Sarah brings decades of experience in meditation, sound healing, energy work, and ceremonial space holding. Her meditation classes are grounded, accessible, and designed for real people with real minds, real bodies, and real lives.
Come as you are. Practice as you are. Let this be one hour where you return to yourself.
Private sessions available.
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