About this Event
Exploring Depression: 8-Week Women's Course
When: Every Monday, starting 26th June, 10:00 am - 1:00 pm
Where: Redland Community Centre, 29 Loraine Street, Capalaba
Embark on a transformative journey through our specially designed 8-week women's course, focusing on understanding and navigating the world of depression.
Course Highlights:
- Safety in the group and beyond.
- Self-care: what does depression look like for me?
- Where does depression come from? Strategies for coping?
- Why depression is so common in women; mindfulness
- Delve into the intricate dance between thoughts and emotions, discerning their interplay in the context of depression.
- Celebrate the journey and the milestones, learning how to celebrate every step taken towards understanding and managing depression.
Whether you're struggling with depression yourself or wish to understand better and support someone who does, this course offers insights, strategies, and a supportive environment to make meaningful progress.
Booking is essential as places are limited.
Register now via Eventbrite to secure your spot in this transformative journey!
We look forward to seeing you at the Redland Community Centre, as we collectively venture into understanding, managing, and celebrating the path through, discerning their interplay in the context of depression.
Event Venue & Nearby Stays
29 Loraine St, 29 Loraine Street, Capalaba, Australia
AUD 0.00
