Join us to experience a simple and easy-to-use breath technique that can support you in all areas of your life. In this workshop you will learn Transformational Breath and receive tips to optimize the power of your breath.
The Transformational Breath ® session focuses on three main areas – increasing physical well-being improving mental and emotional states and spiritual expansion. It helps you let go of unhealthy breathing habits such as shallow breathing gain a deeper understanding of breath patterns and release both physical and emotional tension from the body.
Experiencing Transformational breath session can help you:
- Feel completely energised
- Become aware and let go of emotions that no longer serve you
- Reduce stress and anxiety
- Increase energy levels
- Boost your immune system
- Experience deeply nourishing relaxation
- Gain clarity inspiration and connection to self
- Develop a deeper dimension to your practices/activities such as yoga meditation running
AWARD-WINNING THERAPY:
The Institute of Complementary and Natural Medicine has announced that Transformational Breath® UK is the winner of its prestigious 'Best Complementary Medicine Organisation' for 2014.
During the breath session you will not only learn this powerful connected breathing technique but also use sound movement and acupressure to facilitate the opening of the breath.
Breathwork has benefits for everyone and this breath workshop is suitable for individuals over the age of 18.
No previous breathwork experience is required.
If you have any medical conditions or concerns please reach out directly to discuss via [email protected]
What to expect:
- Brief introduction and discussion of Transformational Breath benefits and technique
- Set an intention through a short guided meditation
- Get comfortable on the mat for a guided breathwork journey incorporating hands-on acupressure sound movement and positive affirmations
- Relax on the mat for 10-15 minutes at the end to integrate your experience
- Share your session experience receive tips for daily practice
No previous breathwork experience required. Mats pillows and blankets will be provided. Please bring your water bottle.
Please consult your medical practitioner to ensure deep breathing techniques are suitable for you. If you suffer from epilepsy heart problems phychological conditions such as high anxiety bipolar personality disorder this may not suitable and we ask you to contact us via email "[email protected]" first.
Join us in Transformational Breath Workshop to elevate your well-being!
We eagerly await you participation
My Breathing Path- Muge Zorbozan
Event Venue
Light Centre, 9 Eccleston St, London SW1W 9LX, United Kingdom, London
GBP 50.00 to GBP 57.00
