About this Event
🌿 Weekend Nervous System Reset — 1:1 Private Session
✨ A deeply restorative 2½‑hour 1:1 session to restore, repair, reset, and rejuvenate your nervous system. ✨
If you feel exhausted, overstimulated, or stuck in survival mode, even weekends or holidays may not feel restful. This session is a private, safe space to truly experience calm, balance, and thriving energy.
Group events can be wonderful, but when your nervous system is dysregulated, shared spaces often make it harder to switch off. This 1:1 session ensures your system can fully relax and reset without distractions.
☕ Welcome & Assessment
Begin with a soothing welcome drink to calm and nourish your nervous system while we do a gentle nervous system assessment to see how your body and mind are functioning right now.
🧩 Standard 1:1 Session (2½ hours) — £99
- Welcome Drink & Nervous System Assessment: Calm and nourish your system while we explore how your nervous system is functioning.
- Exploration: Gentle reflection and awareness of your current patterns, sharing only what feels right in the moment.
- Guided Somatic Practices: Practices tailored to support your nervous system, release tension, and restore balance.
- Breathwork: To calm, reset, and recharge your nervous system.
- Guided Somatic Meditation: Deep integration of the session and enhanced sense of calm.
- Snack: Light snack provided to gently nourish your body.
- Take-Home 30-Day Protocol: Practical tools and practices delivered after the session to help maintain regulation and thriving energy.
🥗 Extended 1:1 Session with Nourishing Meal (3½ hours) — £149
- Welcome Drink & Assessment: Calm and nourish your system while we assess how your nervous system is functioning.
- Exploration: Gentle reflection and awareness of current patterns, sharing only what feels right.
- Guided Somatic Practices: Tailored practices to release tension, support regulation, and restore balance.
- Breathwork: Reset and recharge your nervous system.
- Guided Somatic Meditation: Deep integration and enhanced calm.
- Nourishing Nervous System Meal: A wholesome meal designed to further restore your body and mind.
- Extra Private Relaxation Time: Stay in the Zen House to integrate the session and enjoy deep relaxation.
- Take-Home 30-Day Protocol: Delivered after the session to maintain calm, regulation, and thriving energy.
This somatic-based experience is designed to help you:
-Unwind patterns of stress and tension stored in the body
-Reconnect with your nervous system's natural capacity for regulation
-Increase vitality while supporting emotional awarness and clarity
-Allow space for deep rest, processing and integration
-Safely access expanded states of awarness through guided support
💛 About Me
Anna is a somatic therapist, psychodynamic counsellor, energy healer, Kundalini yoga teacher, and financial therapist with over 20 years of professional experience supporting deep personal transformation. Her work bridges psychology, body-based healing, and nervous system regulation, offering an integrative approach that honours both emotional depth and practical change.
Having worked with thousands of clients and facilitated countless sessions, Anna specialises in trauma-informed healing and helping individuals reconnect with themselves through the wisdom of the body. She creates safe, grounded spaces where people can slow down, release stored trauma, and gently transform patterns that no longer serve their wellbeing.
Anna’s passion lies in guiding ambitious, driven individuals who may have achieved success outwardly yet feel disconnected, overwhelmed, or exhausted internally. She believes that true fulfilment does not come from constant striving, but from a calm, regulated, and settled nervous system — a place where goals, relationships, and achievements can be experienced as genuinely satisfying rather than driven by stress or survival.
Through somatic awareness, nervous system rewiring, energy work, and psychodynamic insight, Anna helps clients develop new neural pathways that support resilience, balance, and emotional freedom. Her approach empowers people to move beyond anxiety, burnout, chronic stress, and inherited trauma patterns, reconnecting them with their bodies, their hearts, and their natural capacity for joy.
Anna’s work invites a shift from rushing and sacrificing wellbeing toward living with presence, vitality, and sustainable success — creating a life where achievement and inner peace can coexist
🌸 Who This is For
- Professionals, caregivers, or high-achievers feeling chronically stressed or exhausted
- Anyone who struggles to switch off even on weekends or holidays
- People seeking a private, safe, deeply restorative experience Not Suitable For:
- Several Mental Health Condition ✨ Key Benefits
- 1:1 personalized nervous system reset in a private, safe environment
- Step-by-step guided somatic practices, breathwork, and meditation
- Choice of light snack or nourishing meal depending on session option
- Take-home 30-day protocol to maintain calm and thriving energy
- Space to reset, recharge, repair, and restore balance — far from overstimulation
Website: https://www.counselling-directory.org.uk/counsellors/anna-chainska-2
Instagram: www.instagram.com/anna_chainska
Freebie: "Why I can't let them go" https://mailchi.mp/ce4fb3dfcde2/why-you-cant-let-them-go
Free Nervous System Assesment: https://mailchi.mp/acc3ae97267a/nervous-system-regulation-assessment
Important:
- Please arrive on time.
- Tickets are non-refundable
- If you have any questions please email: [email protected]
Reviews:
"After years of deeply transformative talk therapy, I reached a point where I felt emotionally aware but still stuck in certain repetitive patterns – reactions and nervous system responses I couldn’t think my way out of. Working with Anna has been a profoundly meaningful shift. Her somatic approach has helped me access and gently work with layers that talk therapy couldn’t reach, especially the physical and nervous system responses I didn’t yet know how to regulate. Her presence is incredibly nurturing and safe, and even during heavy or confronting sessions, I’ve always felt held and supported. Over time, I’ve become far more attuned to my body, better able to pause, regulate, and come back to myself when dysregulated. This work has been both beautiful and difficult, but deeply integrating – helping me experience a greater sense of wholeness and connection to myself. I’m incredibly grateful for the impact it’s had on my life."
"I just wanted to express my gratitude for meeting with me today on such short notice, and for the session itself. I really appreciate that you never make me feel rushed at the end of our sessions, even when we go a few minutes over. It means a lot to me that you always make sure I’m in a good place before I leave, and I feel genuinely cared for and grounded every time."
Event Venue & Nearby Stays
Watford, United Kingdom
GBP 107.96 to GBP 162.14
