Exhale to Elevate Retreat

Life moves quickly, and too often we find ourselves running on empty, always doing, and rarely pausing. The Exhale to Elevate Retreat is your chance to step away from the noise, reset your energy, and reconnect with yourself in just one day.

This women’s retreat blends movement, mindfulness, and meaningful connection in a supportive and relaxing space. You’ll nourish your body through strength and restorative practices, ground your mind with breathwork, sauna and cold plunge, and connect deeply with women who, like you, are seeking growth, health, and balance.

Whether you’re craving some self-care, energy, or simply the space to breathe, the Exhale to Elevate Retreat is designed to leave you refreshed, restored, and ready to step back into your life feeling calm and strong.

Your ticket includes:

✔️ A full day of movement, mindfulness, and connection

✔️ Use of the finnish sauna and cold plunge

✔️ Coffee/Tea + Nourishing lunch

✔️ Reflection + journaling supplies

✔️ A supportive, small group setting designed for restoration and reset

While there is a itinerary for the day, nothing is mandatory! If you only want to participate in some of the activities, and you just want to relax and use the time for self-care, that is fine too!

Info: Settle in, connect, and enjoy a warm welcome.

Info: Relax and set the intentions for your day.

Info: Stretch, breathe, and awaken your body.

Info: Sauna, cold plunge, outdoor reflection, slow lunch, and mingling. Move at your own pace and connect with other women.

Info: Bring the day together with gratitude, reflection, and intention to carry forward.

Event Venue & Nearby Stays

4128 SE Jefferson St, 4128 Southeast Jefferson Street, Milwaukie, United States