This is your invitation to slow down. Join us for an intimate 60 minutes of immersive sound and grounding herbal tea
About this Event
In a region built on deadlines and decisions, this is your invitation to slow down.
Exhale is an intimate sound and tea experience designed to help you release stress, soften your nervous system, and return to stillness.
For one hour, there is nowhere else you need to be.
The Experience
We begin with a simple herbal tea ritual, featuring a carefully crafted blend designed to gently support the nervous system. As you sip, you’ll be guided through a grounding arrival practice to help you transition out of or into the day.
From there, you’ll lie down comfortably for an immersive sound journey using crystal singing bowls. The layered tones are designed to encourage deep rest, mental quiet, and subtle emotional release.
This is not a performance.
This is a space to receive.
What Makes Exhale Different
• Limited to 10 guests for an intentional atmosphere
• Thoughtfully paired herbal ritual and sound immersion
• Minimalist, grounded environment
• No prior experience needed
Exhale is designed for those feeling overstimulated, mentally fatigued, or simply in need of intentional pause.
What to Bring
• Yoga mat
• Blanket
• Pillow or bolster
• Water
Wear comfortable clothing. Doors close 10 minutes after start time to preserve the quiet container.
Who This Is For
• Professionals experiencing burnout
• Creatives seeking clarity
• Wellness beginners curious about sound
• Anyone ready to slow down
You do not need meditation experience. You do not need to “know how” to relax.
You just need to show up.
Spots are intentionally limited.
Reserve your mat early.
Event Venue & Nearby Stays
6110 Oberlin Ave, 6110 Oberlin Avenue, Glen Echo, United States
USD 60.54 to USD 71.21
