About this Event
Step away from the noise, pressure, and constant pace of everyday life and give yourself permission to pause.
This calming small-group evening is designed to help you slow down, breathe deeply, and reconnect with yourself in a peaceful and welcoming atmosphere.
Through guided relaxation, gentle breathwork, reflection, mindfulness practices, and quiet creative exploration, you’ll be supported in releasing tension and settling into a more grounded state before the weekend.
This is not about performance or pressure — simply a space to exhale.
Throughout the evening, you’ll experience:
- Gentle guided meditation and grounding
- Breathwork to calm the nervous system
- Reflective prompts and mindful pause practices
- Quiet creative exploration
- A warm, calming atmosphere
- Space to slow down and reconnect with yourself
- A reflective journal to take home
Perfect for those feeling overwhelmed, mentally overloaded, emotionally exhausted, or simply in need of a softer ending to the week.
About Andrea
Andrea Jane Lines-Botell is the founder of Mandalia House and has spent over 25 years supporting wellbeing, mindfulness, creativity, and emotional wellbeing through both group and one-to-one experiences in Canada and the UK.
She is also a meditation and mindfulness teacher on Insight Timer, where her meditations support people internationally through grounding, reflection, and creating moments of calm within everyday life.
Andrea’s work weaves together mindfulness, creativity, sensory experiences, neurodiversity-informed support, intuitive development, and meaningful human connection. Her approach is warm, grounded, and welcoming, creating spaces where people can slow down, reconnect with themselves, and simply breathe a little more deeply again.
Event Venue & Nearby Stays
50 Millcreek St, 50 Millcreek Street, Fergus, Canada
CAD 50.00
