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‘Evolve & Thrive: Understanding Perimenopause & Menopause’ An interactive session exploring the hormonal shifts of perimenopause and menopause. We’ll look at why symptoms occur and practical ways to support strength, sleep, mood and long-term health, including myth-busting around HRT. With space for open discussion and shared experience, women will leave feeling informed, reassured and equipped with clear next steps to thrive — not just survive — this stage of life.
Joanna Richards is a Weymouth-based personal trainer and health coach who runs GOJO Fitness. With a focus on sustainable, science-based “healthy living,” she specializes in one-on-one personal training, group strength sessions, and nutrition coaching.
Her approach is known for being highly personalised and supportive—avoiding fads and “yo-yo” dieting in favour of long-term habit formation—and she also offers specialised consultations for gut health and menopause management.
£21.50pp includes a light brunch
All Wishing well-being events will be held in our newly refurbished heated marquee - please dress accordingly
https://www.gojofitness.com/
About Wishing Well-Being:
For centuries, people have come to Upwey Wishing Well in search of peace, rest and quiet reflection. In today’s world, that need feels greater than ever. Life moves quickly and asks a great deal of us. Many of us live under constant pressure, stretched by work, family life, uncertainty and the pace of modern living. As a result, people often feel stressed, anxious and worn down.
Upwey Wishing Well offers something increasingly rare, a genuinely restorative setting. With its stunning location, beautiful water gardens, nourishing food and warm, welcoming staff, it already gives people the chance to slow down and feel cared for. It is a place where visitors can step away from the pressures of everyday life and reconnect with themselves and the world around them.
Introducing Wishing Well-Being: Talks & Movement Sessions feels like a natural next step. In a stressful and demanding world, Upwey Wishing Well can offer not only a peaceful escape, but also a space for expert insight, practical support and shared experiences that make wellbeing feel real, relevant and accessible. All sessions will end with a meal provided to which you can enjoy in our tearoom or on our gardens.
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Event Venue
161 Church Street, DT3 5QE Weymouth, United Kingdom, 161 Church Street, Weymouth, DT3 4, United Kingdom
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
