Breath is a force, once you understand it, you can use it to manipulate energy within your body and outside.About this Event
Get ready to have a powerful session of Breath, Pranayama, and Energy transference with Prameet Kotak!
You can leverage breath to optimise your emotions, enhance your relationships, maximise your performance and reduce the effects of ageing.
This event is open to all levels, from beginners to advanced practitioners. Whether you're looking to deepen your practice or just want to try something new, Breathe with Prameet - #Bpet is the perfect opportunity to connect with like-minded individuals and discover the power of breath.
In this event you will learn pre-set sets for AM, NOON & PM practice.
Takeaways:
✔️A simple 3.5 mins.. yes that’s right only three and a half minutes AM set!
✔️An Noon set to ground you, align your eyes and neck, lift you up, and give you that upper.
✔️A PM set to help you relax and unwind, so you may get deeper sleep. (proven to assist with depression, anxiety and other mental health challenges)
Benefits:
? Your mental and emotional health
❤️Your relationships at work and home
?Sense of empowerment and self confidence
?Cool and calm at times of stress
?Performance and productivity
About Teacher:
Prameet Kotak
▪️ Shri. Prameet Kotak is a wellness coach with 25+ years of global experience in the wellness industry.
▪️ He is a breathing specialist and also a sleep coach, offering tools for optimised breathing and enhanced sleep patterns, thereby enhancing performance.
▪️ He is an internationally acclaimed Life coach (Global systemic activation, Barcelona) Personal trainer (Australia), Yoga Instructor (India), Remedial Massage Therapist (Australia), and Energetic Transference Teacher (India).
▪️ He is known for his personalized sessions, even in larger groups and his USP lies in combining tradition with science.
▪️ He serves corporates, gyms, sports teams, athletes, retreats, hotels, and individuals with tools leading towards a vision of healthier and happier communities.
Please Note there is Event 4 to maximise your experience. You may also choose Event 2 and Event 3 as stand alone events if You cannot make Event 4 . We suggest you signup for all three events titled as Event 4 and join us for the complimentary lunch.
Event 4 = Event 1 + Event 2 +Event 3 + Lunch
Event 1 - GROUND TO CROWN
Event 3 - ASK TO TRANSCEND
If you have any queries feel free to contact us at [email protected]
Event Venue
Yoga Theory, 181 Angas Street, Adelaide, Australia
AUD 49.00
